Arthur Jones, feeding one of his baby elephants. Note the machine gun with a banana clip — this guy means business. Arthur Jones was the roughest, toughest, meanest and smartest Iron Game pioneer who ever walked the Earth and the man who revolutionized strength training forever. His ideas influenced millions of people to start training in the most effective manner possible. I was fifteen years old — just a freshman in high school — and starting to get into strength training in a serious way.
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It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. This new book-by champion bodybuilder, exercise researcher, and best selling author Ellington Darden, Ph. At the heart of the book is a complete, illustrated, six- month course for explosive growth.
Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Darden also shows why HIT, when pursued steroid-free, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Dr. Darden fine-tuned, has its bible. Reviews of the The New High-Intensity Training Up to now regarding the book we have now The New High-Intensity Training feedback people have never yet quit the overview of the overall game, or not make out the print however.
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The New High Intensity Training
So what was I doing wrong? It turns out that high intensity training HIT has its skeptics and is not a very popular program at this point nor has it ever been. There are areas that I disagree with Darden on and some aspects of HIT are impossible for the average Joe, like me, to follow. I work around it by not doing squats to failure but doing leg curls and extensions to failure on a machine immediately after doing squats , substituting machine pullovers for dumbbell and barbell pullovers, and substituting machine presses for free weighted bench press. Why do you need an empty gym? The second to last point, listed above , is why. One cannot usually move immediately from exercise to exercise in a public gym--especially when those exercises require the use of free weights.
New High Intensity Training
In Stock Overview Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how to achieve explosive growth safely, without steroids! For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. At the heart of the book is a complete, illustrated, six-month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Charging that too many bodybuilders follow a more-is-better approach-too many exercises, too many sets, and too much frequency-and rely on steroids to compensate for depleted recovery ability, Darden shows why HIT, steroid-free and healthy, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Darden fine-tuned, has its bible.